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Do you ever feel like your brain is the world's noisiest library, with all shelves collapsing onto you all at once, burying you under a landslide of overdue emotions? Welcome to the club! Personal Story: The Adventures of an Overthinker Let me introduce you to my brain, which I'm almost certain has a population of its own. There's a council of anxious thoughts waving miniature flags, a parade of embarrassing memories dancing through every now and then, and a relentless choir of self-doubt singing in perfect disharmony. Oh, the joys of overthinking! It's like a sport I never signed up for but somehow became an expert in overnight. My brain could win gold in the Olympics of Worrying, with thoughts sprinting faster than Usain Bolt. That's when I stumbled upon the Worry Diary, the superhero cape for my turbulent mind. What a game-changer! It gave structure to the chaos. The Worry Diary is not just a journal; it's a companion, a confidant, and a wise old friend who listens without judgement and replies with a witty retort. It's where your anxieties go to retire, sipping martinis on a beach chair while you watch from afar. So, grab your favourite pen (or quill, if you're feeling extra fancy) and embark on an adventure with your brain. Schedule a regular date with your Worry Diary, a safe space where worries and anxieties get documented. Your brain will thank you and your heart will thank you. Embrace the chaos, dance with your fears, and laugh until your worries disappear. The Worry Diary is your backstage pass to the greatest show on Earth: the circus of your mind. So, are you ready to unleash your inner thoughts with a Worry Diary? Buckle up, it's going to be a rollercoaster ride of laughs, tears, and a whole lot of self-discovery. Let the show begin! Positive Thoughts Gift Boxes available in the shop section of my blog. Each Positive Thoughts Gift Box includes a Worry Diary, a Pen and other calming items you can mix and match. A great gift to help people get to grips with there emotions and a tool to help guide people to help themselves.

My Mantra "You Cant Change The Past, You Have No Idea What's Going To Happen, So Take One Day at A Time, One Problem At A Time!" Well I think I cracked it, all I have to do is say that to myself and everything will be alright. I don't think so.! When I get anxious and stressed I take a deep breathe say to myself hold on a minute and break that statement down. I really cant change what's happened, I really don't have a crystal ball. Live in the moment and deal with each issue as it arises. I have to keep saying this to myself until I believe it. Until logic takes over and I go right, what's the issue? I break it down one issue at a time and sort it out in my head. It has been my saving grace. I once heard an analogy "I want to take my brain out and wash it" Those words out of the mouth of a child. Wow that's exactly what anxiety feels like. Putting order to your thoughts, taking time to breathe and living in the moment is what makes me tick. The down side is time is flying.

I had no idea. Shame on me! My son asked me the question why are people not posting about the fact that it is men's mental health month and I was stumped. It is such an important topic as is all mental health issues but yet it is still kept behind closed doors as if it was something to be ashamed about. Shame on us as a society! Our schools need to wake up and talk to teenagers properly about what they are experiencing. Changes in hormones, life expectations, peer pressure, drug use, etc. Counselling should be part of the course in secondary schools. We need to see the world from their perspective and look at the pressures they are under. You can see the situation in school where topics are glossed over. The girls are giggling and the boys are being disruptive because emotions are scary things not to be discussed. The trouble is that the boy who is happy go lucky and gets on with everyone could well be the boy who cant sleep at night because he doesn't understand how he is feeling. We have come along way in the last ten years but mental health needs to be treated as you would a pain in your back or knee or wherever. Life is precious! It is very hard to see the good when there is a veil of darkness around you. Try be aware that there may be reasons for someone's ghosting, bad behaviour or attitude. A reminder that you are there to listen without judgement is the best present you could give someone. In this world of technology with everything programmed to go so fast we over look the simplest of things. Take a deep breath, exhale and talk.

ALL THE INFO I believe that being candid and authentic are key to thriving in today’s virtual world. My blog is a place where celebrating one’s personality, sense of humor, and heart are at the core of my site’s mission. Connecting with the world is what brought me to start ALRIGHTY, A Voice To Those Inner Thoughts. Ever since I launched this project, the blog has been thriving and has quickly gained a loyal following. To see what I’ve been up to, browse my site, learn more about what makes me tick and find out what excites and interests you, as well.

WELCOME I started ALRIGHTY, A Voice To Those Inner Thoughts with the goal of offering readers a glimpse into my thoughts and experiences. I am only starting my journey into the world of social media and hope to provide information about various topics that are near and dear to me. Take some time to explore the blog and see for yourself what makes me curious and eager and you might find yourself saying ME TOO! Read on and enjoy! Special Offers Shop All Hematite Worry Stone Price €8.00 Add to Cart Hematite Bracelet Price €8.00 Add to Cart New Positive Thoughts Gift Box Price €25.00 Add to Cart Worry Diary: A Mental Health Wellness Journal Live In The Moment! Men's Mental Health Month! I Must ............... And It Never Happens When Does It Stop? Shopping List Horror Fuck The Bold Word Let It Go Double Take Stop and smell the Roses! I have had a SHIT DAY/WEEK! WORRY? The Hand Bag! Life With Daily Anxiety LET’S CONNECT Derrinturn,Carbury, Co Kildare Ireland alrightyvents@gmail.com 353858583859 Name Email Phone Address Subject Message Submit Thanks for submitting!